Sport Culture is a Universal Language
The Importance Of Sport In Our Lives
The way to have a healthy body is with the help of sport. Exercising strengthen the ability to breathe properly and adequately. During the sport as a result of sweating, the body is free from toxins. By doing sports, the effects of aging can be felt much less. As a result of sport, blood pumped to the skin and the scalp, the skin becomes younger and healthier.
Metabolism of people who do sports becomes stronger, they get sick more seldom and recover after diseases faster. The balance of nutrition of people doing sport also improves.
According to this, if a person is fat, he will lose weight and if he is weak, he will gain weight. The best-known method of gaining and losing weight is through sport. In a wide variety of sports branches, sports that are done together with other people are preferred. It‘s hard for a lot of people to force themselves to do sport on their own. However, it‘s easy to participate in the game played with others, such as tennis, volleyball, basketball, or collective activities in a gymnastics club. In addition, this way people can expand their community environment, establish new relationships and find an opportunity to make friends do sport together. As a person doing sport develops his form, his self-confidence increases.
Exercising makes heart and lungs work better. Doing sport strengthen respiratory organ sand muscles. Sports prevents premature aging of the body.
What Like Should Bea Healthy Sport?
When it’s said “do sport” to protect against heart disease, people often go to the sports centers and think of doing complex and heavy sports. However, unfortunately, this is not true.
Studies show that in healthy people, exercise is appropriate to reach a heart rate of up to 70% of the value obtained by calculating heart rate by age. In other words, a fast-paced, cut-off exercise program that will reach 70% of the resting heart rate is the right program that protects the heart. For example, activities such as walking, swimming, cycling are included in this category. At least 35 minutes, preferably 45-50 minutes, and at least 5 days a week, this type of exercises shows a protective effect of the heart. Especially after 30 minutes, It’s possible to burn fat as a source of energy and by following these exercises up to 40-50 minutes it’s possible to provide a source of energy for 1 to 4 hours of fat burning process with a blood circulation.
This is important information. Coronary artery disease (CAD) is a narrowing of the arteries that supply blood to the heart muscle. If your LDL is less than 130 mg / dL, you will need to have a lipoprotein profile done to measure blood cholesterol and HDL (good) cholesterol.
Another issue to be very careful about this subject is before you start to exercise pay attention to warming-up. I would like to draw your attention to the fact that sports and the sudden effort made without warming-up are an invitation to heart attack and sudden death.
In addition, attention should be paid to both protection of diseases and firstly to the exercise program in sport, secondly to the amount and timing of nutrition. It’s recommended to reduce consumption of animal fats especially in the protection of cardiovascular diseases and to pay more attention to foods such as vegetables, legumes, and fish. We know that sport is done with a full stomach immediately after meals are very harmful to coronary heart patients. However, sports also should not be done on an empty stomach.
Regular sport does not cause heart disease; however, pre-existing and unknown, heart rheumatic valvular heart disease, hypertrophic cardiomyopathy, such as development of heart muscle diseases, early development of the arteries hardening, heart’s vessels that feed the heart we call the coronary artery and some structural diseases of the heart, sometimes during doing sport important rhythm disorders, fainting, heart insufficiency, and even death.
However, an exercise that is consciously controlled and does not trigger a heart attack, but rather a protective feature should be mentioned.
Benefits Of Doing Sport
- It helps you understand the value of your health.
- It helps you improve your quality of life and develop it.
- Improves your physical performance.
- Reduces the risk of heart disease.
- Increases your maximum oxygen capacity.
- It increases your ability to adapt quickly to cold environments.
- It helps you quit smoking.
- Helps you meet new people and make new friends.
- It provides a good physical appearance.
- It increases your sense of self-confidence.
- It helps you relax.
- It improves the ability to keep short-term information in your memory.
- By improving your physical fitness, it allows you to adapt more creatively in life.
- Exercising helps you to decrease your boredom, to have fun and cheer up, in short, it helps you to enjoy life.
- By increasing your lung capacity, it increases the ability of oxygen to pass from the lungs to the bloodstream.
- After having a heart attack, it increases your chances of survival.
- Reduces blood clotting sensitivity in the coronary.
- Reduces blood concentration
- Allows your heart to pump more efficiently.
