Swimming Is An Ideal Sport For Children.

Summer holidays are a good opportunity for children to enjoy the sea and the pool. But it should not be limited only by the summer period. Swimming is one of the most favorite sports, and also makes a great contribution to the physical, social and spiritual development of children.

Water treatments are an indispensable part of our holiday, especially in summer, and it is also very interesting for children. Teaching everyone swimming is one of the requirements for life safety, a skill that often contributes to saving a person's life and survival.

Swimming is one of those sports where children can easily adapt, natural as well as easy sport. Swimming occupies the most important place among the main sports that make a significant contribution to the development of children in the world, swimming is develops muscular and skeletal systems. Regular swimming exercises play a very important role in the development of body coordination and physical growth (growth, muscle, etc.). During swimming, the joints and ligaments do not strain, unlike other sports. For this reason, the trauma and injury in the aquatic exercises 90 per cent less than in ground-based exercises.

What Should Pay Attention On Swimming Courses?

First of all, you need a good analysis of the condition of your child or person and institution. Information that you will only receive via the Internet or phone for registration may not be enough. More precisely, it can be deceptive. Keep in mind that every instructor can teach a skill, but may not be a suitable role model. The main thing is to achieve permanent and positive changes in the behavior of your children. Therefore, it is also useful for you to pay attention to:

Stay away from places aimed only at material gain

• Learn whether swimming courses and instructors are specialized, educated and certified in swimming, ask to see a trainer before registration if necessary.
• Investigate whether a training place to register an enterprise with a 12-month training. Just stay away from places designed to make money in the summer.
• Please note that swimming groups should not exceed 8-10 people.
• Be sure to go to at least one lesson before recording.
• Communicate with instructors.
• Ask for information about the water quality in the pool.
• View the facility in advance, get information from club members if you have the opportunity.
• Whether there are any complaints about the swimming course or the swimming instructor.

At What Age Can You Start Swimming?

You can start swimming from the moment of birth and then throughout your life. Of course, swimming should meet the standards of training, individual for each age. I started teaching my daughter at the age of two months on water and now she can swim in the water at 14 months, 2-3 meters on her own. If you have a swimming pool and an experienced coach who provides the right conditions, you can start swimming at any age. There are places to learn in our country, though not so much for babies, and they are increasing day by day. Swimming lessons for children aged 3 to 5 years are also available in the pools, which are suitable for depth. Usually in our country 6-year-old children can start swimming. Swimming and gymnastics are two major sports for the physical, spiritual and social development of children. In addition, training everyone to swim is one of the requirements for life safety, life saving and human survival. Regarding swimming training;

• 0-1 age 20 minutes, 1 day per week.
• 1-3 age 30 minutes, 1 day per week.
• 3-5 age 30-45 minutes, 1 or 2 days a week.
• 5-8 age 45 minutes, 2 days a week.
• 8-15 age 45-50 minutes, 2 or 3 days a week.
• 16+ and adult swimming 60 minutes, 2 or 3 days a week.

These stages are suitable only for swimming training, activities in the sports sense should be carried out under the supervision and control of professional coaches. Swimming is an activity that can be performed with the right training at any age.

Don't Worry If Your Child Is Afraid Of Water

Many parents know that their children have fears, but they are not sufficiently aware of how to overcome them. One of the reasons why a child is afraid of water is the approach of the parents and the caregiver. When a child experiences a new experience, he looks at how everyone around him behaves and imitates them.

Introducing the child into the water, in the pool (shower, bath, etc.) do not rush, stay as calm and patient as possible. Your hasty attitude or wrong step makes your work difficult. Let the kids play on the water or by the pool until they keep up with the environment. Exercises to wash the face and eyes with parents at home for children who have difficulty dealing with water can perform exercises such as stopping in the shower together, opening the eyes and mouth. I would advise to get professional help in more difficult situations.

Facilities For A Swimming Camp In Antalya

Olympic Swimming Pool of Titanic Deluxe Belek 25x50 meters. It's 2.20 meters wide. He has a professional Olympic-standard pool, heated, 10 tracks.

Our company Sports City Antalya offers you to spend camping with international and Turkish swimming clubs, friendly tournaments, and we are pleased to provide you with the best service for a unique competition experience and get high motivation.

Titanic Deluxe Belek is 40 km from Antalya airport and 6 km from Belek city center.

Set amidst pine forests, the hotel is located in Belek, a Paradise resort in the Mediterranean sea. It offers privileged facilities for all who want to experience an indescribable holiday, intertwined with all the beauty of nature, we can offer a service at the highest professional level. Located on an area of 120,000 square meters, the hotel offers high-quality designer rooms with spectacular views. It features 5 restaurants at various menus and a couple of bars and a restaurant outdoors and indoors.
Advantages of the Swimming Camp

All swimmers participating in swimming camps, develop their methods, trying to increase their knowledge in the field of swimming, strength, endurance, agility, technique, speed and general swimming.

In addition, dozens of club athletes who come from all over Turkey live and work side by side, acquiring new friendships, have fun in a fun and positive atmosphere.

As a result of this camp, our friends-athletes will return to their clubs, with new experience and swimming methods. During the swimming camp they will have the opportunity to practice their training experience. Beginning with beginner swimmers in swimming lessons, we wish success to all our athletes in swimming.

https://www.sportscityantalya.com/