Benefits of Judo
The benefits of judo
Like other martial arts, judo can also seem like an aggressive and dangerous sport. But in reality, judo practice contributes to a lot, including the development of creative thinking.
Judo has been recognized by UNESCO as the most comprehensive sport for children and youth.
What is Judo?
Judo is a Japanese martial art. The word judo means "soft path". It is a system of unarmed combat, the goal of which is to destroy the enemy in order to neutralize him using his own power.
To do this, you must use techniques that include physical, mental and emotional strength. Practitioners claim that judo is more than just a sport. They say it's a way of life.By doing this sport, your whole body only benefits, improves coordination, self-confidence and focus.
People of all ages and genders can practice judo, even if they have different skills, as this promotes respect not only for themselves but also for others.
The physical benefits of judo
Judo helps burn calories. This is an ideal activity for people who want a sport that includes a lot of exercise. It is also an ideal way to boost metabolism, lose weight and keep the body in good shape.Judo also promotes the respiratory system as it teaches correct breathing and inhalation and exhalation techniques. Therefore, by improving lung ventilation, it helps with respiratory diseases such as asthma.
It can regulate blood circulation and improve the functioning of the cardiovascular system. It also helps prevent high blood pressure and other heart conditions.
Judo classes include postures that improve your body's balance and increase muscle elasticity and joint flexibility. All of this reduces pain caused by diseases such as arthrosis.
The techniques and postures learned have a positive effect on your nervous system. This improves your memory and increases your pain threshold.It is also beneficial for toning muscles and keeping the body in harmony with the mind. However, his contribution is much larger from an emotional and mental point of view.
Psychological benefits
This sport improves psychomotor learning while maintaining physical and mental balance. This leads to personal growth.Judo is a great way to gain respect for yourself and others. It is a great sport for overcoming shyness and containing aggression. Shy people can overcome their fear of contact with strangers and learn to express themselves with their own bodies by learning judo. It also increases self-confidence.
This is a great way to get rid of all negative emotions. Judo can teach you how to correct aggressive behavior by constructively increasing your tolerance for anger.
Increased self-confidence
Judo helps build self-esteem. Learning Judo often increases self-confidence, gives you a more positive outlook, and helps you be in a better mood.It is very important to stay focused both during training and in daily life. People who practice this sport are used to thinking before acting. In difficult times, they manage not to succumb to emotions.
It is, in every sense, a useful sport for those who practice it. With a few exceptions, it suits everyone, regardless of age or gender.
You can practice this martial art to compete. However, students often choose to learn simple techniques for entertainment purposes only. However, the benefits of this sport for your health cannot be denied, and it is recommended by experts. Learning judo allows everyone to grow physically and mentally in harmony.This Japanese martial art is much more than a sport. It provides the tools you need while developing useful skills to improve your body. It shapes your character and helps balance yourself and others.
