Archery training camp in Antalya-Turkey

Benefits of archery

Archery is a great sport that can be practiced at any age. Due to simple rules, conditions, and equipment such as bow and arrow archery is one of the rare sports that people with disabilities can practice.Every child from 9-10 years old can engage in archery. This sport is both physical and mental. The shooter is stable from the physiological and mental side. Archery can also be practiced for rehabilitation. Because archery gives the athlete confidence and prepares for life.

It also plays a positive role in the development of children due to the fact that it increases concentration, stamina and mental matching skills.
Archery develops the lungs, and if practiced during adolescence,

it promotes growth, builds physique and enhances coordination. People involved in this sport are patient and tolerant.Archery knows no physical limitations. Because people with visual impairments, those who are not standing and even people without arms are engaged in archery with the help of their legs.The athlete's only opponent is himself. The aim of the archer to make another shot is better than the previous one.

The benefits of archery

• Shooters learn to own and use their body.
• Contributes to deal with stress.
• An exciting sport.
• Strengthens adaptation and motivation. It strengthens attention and sensitivity.
• Teaches you how to deal with difficulties.
• Promotes personal development and self-development.
• Motivates for success and victory.
• Increases self-confidence.
• Releases the warrior side of the athlete.
• Archery people learn to focus on important successes.
• Learn commitment, planning and a scientific approach to work
• Teaches patience and perseverance.
• Teaches that to succeed, you must first triumph over yourself.
• Gives fighting skills without discouragement and without despair.
• Teaches you to coordinate physical movements with mental abilities.
• Teaches proper breathing, as a result of which a greater amount of oxygen enters the brain, which contributes to working with the greatest benefit.
• Provides long-term endurance of the body.
• Reduces the rhythm of the heartbeat and strengthens the heart.
• Provides proportional and proper use of arms and legs.
• Provides a direct stand, gives flexibility and esthetics to movements.
• Helps to regularly produce growth hormone, and thanks to other hormones that come into contact with this hormone, it helps the body work and grow healthy.
• This is the most effective anti-aging factor that prevents the loss of muscle-bone structure over time and promotes the production of hormones.
• Archery has a beneficial effect on disease resistance and promotes rapid recovery and resistance to environmental conditions.
• Helps to avoid stress and psychological calm. Because the happiness of archers is not only a psychological factor, but also a biologic one.
• Archery strengthens attention and develops concentration
• Strengthens joints and tendons, muscles of the shoulder, back and legs.
• Helps in the treatment of osteoporosis and scoliosis (curvature of the spine) in men.
• Strengthens the immune system.
• After training, the threshold for excitation of the adrenal glands decreases. Stimulation increases, as a result of which anti-stress steroids accumulate and shorten the response time to stress. For this reason, it is extremely useful for lowering blood pressure.